Self-care can help replenish your physical, mental and emotional energy, and boost your creative and spiritual reserves. All of which can get depleted when you’re tired and stressed. When you use healthy self-care practices you’re likely to be more patient and have more positive interactions with your family, friends, and daily tasks. Self-care helps you to turn the “I can’t do this” into “I can do this”, “I hate this” into “I will get through this”, and “this will take forever” into “this is only temporary”.
This toolkit from the LCADA Way is designed to help you create your own self-care plan!