Instructor: Julie | Level: All Levels
Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.
Registration required. Non-members, bring photo ID and complete guest form. Call 440-988-6801 to sign up or mail [email protected]